baddha konasana
常见例句
- At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
其他時候，鋪一些穩固厚實的毯子在大腿下麪來做束角式。 如果你柔靭性很好，尤其記得要這樣做。 - Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
束角式和坐角式，同樣會打開骶髂關節之“鎖”，前屈時也曏骶骨周圍的橫曏靭帶增加了潛在壓力。 返回 baddha konasana