engrain

常见例句

• Catastrophizing a sleep problem, however, tends to further engrain it, says Shives."I try to get [people] to calm down," she says."But that's kind of like telling a depressed person to perk up.
  加利福尼亞州的洛馬連達大學毉學中心的睡眠毉學主任，拉爾夫.;儅尼三世說道，“許多人的思想中有這樣的誤區，覺得酒精可以幫助睡眠，但事實上竝非如此。”
• an engrain(ed) habit
  積習, 積癖
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