Warning: file_put_contents(/www/wwwroot/zidian/diubi.cn/cache/124ce63096c42667f80309578629fab0.txt): failed to open stream: No space left on device in /www/wwwroot/zidian/diubi.cn/index.php on line 59 ten-percent plan例句_ten-percent plan英汉例句_ten-percent plan双解例句_果味酸柯林斯词典
The Plan: Twice each week (but not on consecutive days), warm up for 10 to 15 minutes, then begin a series of ten 15-second repeats at 90 percent of your top speed. 計劃 ：每周跑兩次（但是不要連續進行）。