a tempo

基本解释

For example, a good week for a competitive runner would be a tempo run on Monday, hill workout on Thursday, and long run on Sunday.
例如，競賽型跑步者的一周最好是周一節奏跑，周四坡道訓練，周日長距離跑。
As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster!
似乎難以置信，許多馬拉松人平時按一個慢於目標配速的具躰配速跑長距離，卻期待著比它每英裡快約1分鍾的配速完成他們的馬拉松！
wntest.ustc.edu.cn
If you own a Tempo Trainer Pro or Wetronome you will have a good idea of what yours is, most age group swimmers are in the range 50 to 65 SPM.
如果你有一個節奏訓練器那麽你很容易知道你的劃頻是多少。大多數成年遊泳者在50到65 SPM之間。

So,this is kind of a mood album, it's the extreme of moods, you know,Achin,' sad slow, sultry Country ballads and then the Shakin' is all up-tempo, kind of crazy,fast, a little bit throw-back Country, a little bit throw-back old soul or Motown."
Having said that, let's assume that we do have the slower tempo here, one--Let me play a little bit at the piano.
說完這些,假設我們運用較慢的速度,一,我還是在鋼琴上彈一下
耶魯公開課 - 聆聽音樂課程節選
We could be going with a very fast tempo, three, one, two, three, one, two, three, one, two, three, and slow it down.
我們可以讀的非常快,一二三,一二三,一二三,也能慢下來
耶魯公開課 - 聆聽音樂課程節選

Menomena sets a tempo in Deeler and then someone records a track, at which point that recording is passed to the next player, who lays down another track, and so on.
NPR: First Listen: Menomena, 'Mines'