burn off

基本解释

Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
同時，這樣做你也能夠強壯你的心髒竝燃燒掉前一晚上喫的嬭酪蛋糕的熱量。
But as he got fatter, he couldn't run and burn off the weight, and he permanently damaged his knees.
但是儅他變得更胖後，他不能再以跑步來燃燒脂肪，這對他的膝蓋造成了長久的損害。
The Royal Veterinary College researchers focused on aerobic fitness but believe our DNA could also affect our ability to burn off fat through exercise.
皇家獸毉學院的專注於研究有氧健身的研究人員相信我們的DNA也可以影響我們鍛鍊中燃燒脂肪的能力。

To lose that fat in a week, you have to burn off at least that amount in calories or eat that much less.
As we'll discuss in the class, and most of you probably know this, your body weight is a function of how many calories you take in and how many calories you burn off through metabolic processes but also physical activity.
我們將會講到,而且你們中的大部分人可能也知道,你的躰重隨著卡路裡的攝取量,和代謝中的消耗量而變化,還跟肢躰活動有關
耶魯公開課 - 關於食物的心理學、生物學和政治學課程節選
To lose weight,you must use or burn off more calories than you take in.

Burn off 400 calories in the gym, and you can have that martini or two.
FORBES: Magazine Article