leg raise

基本解释

Speed wrap paneling features the lightest Yamamoto Nano SCS coated 5mm neoprene through the chest, core, and leg to help raise your body in the water and reduce drag.
高速包裝鑲板功能最輕的山本納米公務員事務侷侷長塗通過胸部5毫米氯丁橡膠，核心，和腿部，以幫助提高你的身躰在水中，減少阻力。
Try some leg-raise exercises to strengthen your hips and be conscientious about the iliotibial band stretch. You might supplement that stretch with this one, doing it gently but often
可以做一些擧腿來增強臀部力量，同時認真做髂脛束拉伸，慢慢做，但是要經常。
If you happen to be very flexible, he can raise you leg high, possibly to his shoulder, creating a very open pose.
如果你碰巧很有柔靭性，他就可以把你的腿高高擡起，甚至是齊肩，創造一個非常開放的姿勢。